C W v2000m/3:00r...4 row
5,000
Meters
24:13.4
Time
2:25.3
Pace
278
Calories
172
Heart Rate
| Rest Distance | 573 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,573 |
| Overall Time | 36:13.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 698 |
| Drag Factor | 119 |
March 10, 2025 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:13.4 | 5,000 | 2:25.3 | 114 | 692 | 24 | 172 | |
| 9:34.5 | 2,000 | 2:23.6 | 118 | 706 | 26 | 168 | |
| r: 3:00 | 227 | ||||||
| 7:28.7 | 1,500 | 2:29.5 | 105 | 660 | 23 | 170 | |
| r: 3:00 | 75 | ||||||
| 4:59.3 | 1,000 | 2:29.6 | 104 | 659 | 24 | 172 | |
| r: 3:00 | 30 | ||||||
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 28 | 181 | |
| r: 3:00 | 241 | ||||||
| r573 |
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Workout Graph
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