C W 5000m row
5,000
Meters
23:47.4
Time
2:22.7
Pace
281
Calories
174
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 139 |
March 08, 2025 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.4 | 5,000 | 2:22.7 | 120 | 714 | 24 | 174 |
| 4:45.8 | 1,000 | 2:22.9 | 120 | 712 | 26 | 164 |
| 4:44.7 | 2,000 | 2:22.3 | 121 | 717 | 24 | 171 |
| 4:41.8 | 3,000 | 2:20.9 | 125 | 730 | 24 | 176 |
| 4:47.0 | 4,000 | 2:23.5 | 118 | 707 | 23 | 174 |
| 4:48.1 | 5,000 | 2:24.0 | 117 | 702 | 24 | 187 |
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Workout Graph
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