C W v2:30/0:30r...10 row
5,201
Meters
25:00.0
Time
2:24.2
Pace
290
Calories
163
Heart Rate
| Rest Distance | 285 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,486 |
| Overall Time | 30:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 636 |
| Drag Factor | 136 |
March 04, 2025 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,201 | 2:24.2 | 117 | 701 | 24 | 163 | |
| 2:30.0 | 465 | 2:41.2 | 83 | 587 | 26 | 121 | |
| r: 0:30 | 24 | ||||||
| 2:30.0 | 518 | 2:24.7 | 115 | 696 | 25 | 144 | |
| r: 0:30 | 37 | ||||||
| 2:30.0 | 518 | 2:24.7 | 115 | 696 | 23 | 160 | |
| r: 0:30 | 24 | ||||||
| 2:30.0 | 523 | 2:23.4 | 119 | 708 | 22 | 167 | |
| r: 0:30 | 33 | ||||||
| 2:30.0 | 530 | 2:21.5 | 124 | 725 | 24 | 168 | |
| r: 0:30 | 26 | ||||||
| 2:30.0 | 533 | 2:20.7 | 126 | 732 | 23 | 173 | |
| r: 0:30 | 24 | ||||||
| 2:30.0 | 521 | 2:23.9 | 117 | 703 | 22 | 173 | |
| r: 0:30 | 23 | ||||||
| 2:30.0 | 523 | 2:23.4 | 119 | 708 | 22 | 174 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 522 | 2:23.6 | 118 | 706 | 26 | 173 | |
| r: 0:30 | 32 | ||||||
| 2:30.0 | 549 | 2:16.6 | 137 | 772 | 28 | 180 | |
| r: 0:30 | 42 | ||||||
| r285 |
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Workout Graph
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