C W v1:00/1:00r...7 row
3,247
Meters
16:00.0
Time
2:27.8
Pace
176
Calories
| Rest Distance | 545 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,792 |
| Overall Time | 23:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 489 |
| Drag Factor | 139 |
March 02, 2025 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,247 | 2:27.8 | 108 | 672 | 25 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 26 | |
| r: 1:00 | 85 | |||||
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 26 | |
| r: 1:00 | 74 | |||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 26 | |
| r: 1:00 | 76 | |||||
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 25 | |
| r: 1:00 | 77 | |||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 24 | |
| r: 1:00 | 82 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 25 | |
| r: 1:00 | 52 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 26 | |
| r: 1:00 | 99 | |||||
| r545 |
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Workout Graph
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