C W v20c/2:00r...5 row
5,403
Meters
27:05.3
Time
2:30.4
Pace
300
Calories
162
Heart Rate
| Rest Distance | 706 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,109 |
| Overall Time | 37:05.3 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 738 |
| Drag Factor | 137 |
February 24, 2025 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:05.3 | 5,403 | 2:30.4 | 103 | 654 | 23 | 162 | |
| 1:45.4 | 357 | 2:27.6 | 109 | 674 | 28 | 142 | |
| r: 2:00 | 183 | ||||||
| 3:15.9 | 691 | 2:21.7 | 123 | 722 | 25 | 159 | |
| r: 2:00 | 143 | ||||||
| 4:47.2 | 1,029 | 2:19.5 | 129 | 743 | 24 | 171 | |
| r: 2:00 | 118 | ||||||
| 7:46.0 | 1,487 | 2:36.6 | 91 | 613 | 23 | 165 | |
| r: 2:00 | 96 | ||||||
| 9:30.9 | 1,839 | 2:35.2 | 94 | 622 | 23 | 173 | |
| r: 2:00 | 166 | ||||||
| r706 |
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Workout Graph
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