C W v3:00/2:00r...6 row
3,639
Meters
18:00.0
Time
2:28.3
Pace
199
Calories
150
Heart Rate
| Rest Distance | 1,055 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,694 |
| Overall Time | 30:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
| Stroke Count | 612 |
| Drag Factor | 141 |
February 20, 2025 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,639 | 2:28.3 | 107 | 668 | 25 | 150 | |
| 3:00.0 | 524 | 2:51.7 | 69 | 537 | 23 | 119 | |
| r: 2:00 | 163 | ||||||
| 3:00.0 | 572 | 2:37.3 | 90 | 609 | 23 | 140 | |
| r: 2:00 | 184 | ||||||
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 23 | 146 | |
| r: 2:00 | 190 | ||||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 25 | 153 | |
| r: 2:00 | 181 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 26 | 163 | |
| r: 2:00 | 154 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 31 | 180 | |
| r: 2:00 | 183 | ||||||
| r1,055 |
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Workout Graph
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