C W v750m/2:00r...5 row
3,750
Meters
17:47.5
Time
2:22.3
Pace
211
Calories
168
Heart Rate
| Rest Distance | 730 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,480 |
| Overall Time | 27:47.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 544 |
| Drag Factor | 138 |
February 12, 2025 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:47.5 | 3,750 | 2:22.3 | 121 | 717 | 23 | 168 | |
| 3:36.0 | 750 | 2:24.0 | 117 | 703 | 21 | 157 | |
| r: 2:00 | 140 | ||||||
| 3:34.4 | 750 | 2:22.9 | 120 | 712 | 23 | 166 | |
| r: 2:00 | 138 | ||||||
| 3:35.0 | 750 | 2:23.3 | 119 | 709 | 23 | 163 | |
| r: 2:00 | 150 | ||||||
| 3:37.4 | 750 | 2:24.9 | 115 | 695 | 23 | 173 | |
| r: 2:00 | 130 | ||||||
| 3:24.7 | 750 | 2:16.4 | 138 | 773 | 28 | 185 | |
| r: 2:00 | 172 | ||||||
| r730 |
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Workout Graph
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