C W v1000m/1:00r...4 row
4,000
Meters
20:03.6
Time
2:30.4
Pace
217
Calories
158
Heart Rate
| Rest Distance | 299 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,299 |
| Overall Time | 24:03.6 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 106 |
February 07, 2025 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:03.6 | 4,000 | 2:30.4 | 103 | 653 | 23 | 158 | |
| 5:15.9 | 1,000 | 2:37.9 | 89 | 605 | 24 | 136 | |
| r: 1:00 | 83 | ||||||
| 5:03.4 | 1,000 | 2:31.7 | 100 | 645 | 23 | 157 | |
| r: 1:00 | 65 | ||||||
| 4:51.9 | 1,000 | 2:25.9 | 113 | 687 | 23 | 164 | |
| r: 1:00 | 61 | ||||||
| 4:52.4 | 1,000 | 2:26.2 | 112 | 685 | 23 | 176 | |
| r: 1:00 | 90 | ||||||
| r299 |
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Workout Graph
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