C W v4:00/3:00r...4 row
3,213
Meters
16:00.0
Time
2:29.3
Pace
175
Calories
163
Heart Rate
| Rest Distance | 1,084 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,297 |
| Overall Time | 28:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 27 |
| Stroke Count | 648 |
| Drag Factor | 105 |
February 05, 2025 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,213 | 2:29.3 | 105 | 661 | 27 | 163 | |
| 4:00.0 | 781 | 2:33.6 | 96 | 632 | 26 | 143 | |
| r: 3:00 | 295 | ||||||
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 28 | 160 | |
| r: 3:00 | 269 | ||||||
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 28 | 175 | |
| r: 3:00 | 240 | ||||||
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 28 | 175 | |
| r: 3:00 | 280 | ||||||
| r1,084 |
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Workout Graph
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