C W v2000m/3:00r...4 row
5,000
Meters
24:33.6
Time
2:27.3
Pace
275
Calories
179
Heart Rate
| Rest Distance | 409 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,409 |
| Overall Time | 36:33.6 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 27 |
| Stroke Count | 762 |
| Drag Factor | 105 |
February 02, 2025 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:33.6 | 5,000 | 2:27.3 | 109 | 676 | 27 | 179 | |
| 9:56.3 | 2,000 | 2:29.0 | 106 | 663 | 28 | 176 | |
| r: 3:00 | 116 | ||||||
| 7:29.2 | 1,500 | 2:29.7 | 104 | 658 | 27 | 179 | |
| r: 3:00 | 83 | ||||||
| 4:49.3 | 1,000 | 2:24.6 | 116 | 697 | 28 | 180 | |
| r: 3:00 | 12 | ||||||
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 29 | 184 | |
| r: 3:00 | 198 | ||||||
| r409 |
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Workout Graph
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