C W v8:00/3:00r...4 row
3,848
Meters
20:00.0
Time
2:35.9
Pace
206
Calories
| Rest Distance | 844 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,692 |
| Overall Time | 32:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 25 |
| Stroke Count | 643 |
| Drag Factor | 188 |
January 27, 2025 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,848 | 2:35.9 | 92 | 617 | 25 | |
| 8:00.0 | 1,406 | 2:50.6 | 70 | 542 | 24 | |
| r: 3:00 | 148 | |||||
| 6:00.0 | 1,175 | 2:33.1 | 97 | 635 | 26 | |
| r: 3:00 | 154 | |||||
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 27 | |
| r: 3:00 | 239 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 28 | |
| r: 3:00 | 303 | |||||
| r844 |
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Workout Graph
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