C W 5:06 row
672
Meters
5:06.4
Time
3:47.9
Pace
35
Calories
92
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 119 |
December 20, 2025 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.4 | 672 | 3:47.9 | 30 | 401 | 24 | 92 |
| 5:00.0 | 658 | 3:47.9 | 30 | 401 | 25 | 92 |
| 5:06.4 | 14 | 3:48.5 | 29 | 400 | 9 | 93 |
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Workout Graph
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