C W 1500m row
1,500
Meters
8:51.3
Time
2:57.1
Pace
77
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 25 |
| Stroke Count | 229 |
| Drag Factor | 123 |
November 08, 2025 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:51.3 | 1,500 | 2:57.1 | 63 | 516 | 25 |
| 1:58.7 | 300 | 3:17.8 | 45 | 455 | 29 |
| 1:44.4 | 600 | 2:54.0 | 66 | 528 | 25 |
| 1:42.1 | 900 | 2:50.1 | 71 | 544 | 25 |
| 1:41.5 | 1,200 | 2:49.1 | 72 | 548 | 25 |
| 1:44.7 | 1,500 | 2:54.5 | 66 | 526 | 25 |
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Workout Graph
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