C W 30:00 row
5,368
Meters
30:00.0
Time
2:47.6
Pace
280
Calories
124
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 124 |
November 03, 2025 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,368 | 2:47.6 | 74 | 555 | 23 | 124 |
| 5:00.0 | 930 | 2:41.2 | 83 | 587 | 24 | 118 |
| 10:00.0 | 896 | 2:47.4 | 75 | 556 | 24 | 123 |
| 15:00.0 | 893 | 2:47.9 | 74 | 554 | 23 | 124 |
| 20:00.0 | 890 | 2:48.5 | 73 | 551 | 22 | 128 |
| 25:00.0 | 897 | 2:47.2 | 75 | 557 | 21 | 131 |
| 30:00.0 | 861 | 2:54.2 | 66 | 527 | 24 | 124 |
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Workout Graph
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