C W 15:00 row
3,061
Meters
15:00.0
Time
2:27.0
Pace
174
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 28 |
| Stroke Count | 422 |
| Drag Factor | 123 |
October 31, 2025 15:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,061 | 2:27.0 | 110 | 679 | 28 |
| 3:00.0 | 535 | 2:48.2 | 74 | 553 | 35 |
| 6:00.0 | 601 | 2:29.7 | 104 | 658 | 26 |
| 9:00.0 | 628 | 2:23.3 | 119 | 709 | 27 |
| 12:00.0 | 659 | 2:16.5 | 137 | 772 | 27 |
| 15:00.0 | 639 | 2:20.8 | 125 | 731 | 26 |
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Workout Graph
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