C W 17:50 row
3,014
Meters
17:50.7
Time
2:57.6
Pace
160
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 20 |
| Stroke Count | 370 |
| Drag Factor | 125 |
October 25, 2025 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:50.7 | 3,014 | 2:57.6 | 62 | 514 | 20 |
| 4:00.0 | 666 | 3:00.1 | 60 | 505 | 21 |
| 8:00.0 | 463 | 4:19.1 | 20 | 369 | 14 |
| 12:00.0 | 738 | 2:42.6 | 81 | 580 | 24 |
| 16:00.0 | 791 | 2:31.7 | 100 | 644 | 24 |
| 17:50.7 | 357 | 2:35.0 | 94 | 623 | 22 |
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Workout Graph
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