C W 20:00 row
3,742
Meters
20:00.0
Time
2:40.3
Pace
210
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 124 |
October 22, 2025 12:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,742 | 2:40.3 | 85 | 592 | 21 |
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 23 |
| 8:00.0 | 851 | 2:21.0 | 125 | 729 | 23 |
| 12:00.0 | 689 | 2:54.1 | 66 | 528 | 20 |
| 16:00.0 | 679 | 2:56.7 | 63 | 518 | 20 |
| 20:00.0 | 679 | 2:56.7 | 63 | 518 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.