C W v1:00/2:00r...5 row
2,717
Meters
13:00.0
Time
2:23.5
Pace
158
Calories
144
Heart Rate
| Rest Distance | 1,114 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,831 |
| Overall Time | 23:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 125 |
October 16, 2025 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,717 | 2:23.5 | 118 | 707 | 23 | 144 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 27 | 100 | |
| r: 2:00 | 238 | ||||||
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 23 | 140 | |
| r: 2:00 | 220 | ||||||
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 23 | 162 | |
| r: 2:00 | 147 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 24 | 163 | |
| r: 2:00 | 270 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 25 | 159 | |
| r: 2:00 | 239 | ||||||
| r1,114 |
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Workout Graph
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