C W 5000m row
5,000
Meters
25:42.7
Time
2:34.2
Pace
274
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 21 |
| Stroke Count | 557 |
| Drag Factor | 124 |
September 30, 2025 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:42.7 | 5,000 | 2:34.2 | 95 | 628 | 21 |
| 8:17.5 | 1,500 | 2:45.8 | 77 | 564 | 21 |
| 8:04.1 | 3,000 | 2:41.3 | 83 | 586 | 21 |
| 7:08.6 | 4,500 | 2:22.8 | 120 | 713 | 23 |
| 2:12.4 | 5,000 | 2:12.4 | 151 | 818 | 24 |
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Workout Graph
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