C W 3200m row
3,200
Meters
15:36.4
Time
2:26.3
Pace
180
Calories
135
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 365 |
| Drag Factor | 123 |
September 25, 2025 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.4 | 3,200 | 2:26.3 | 112 | 684 | 23 | 135 |
| 2:29.9 | 500 | 2:29.9 | 104 | 657 | 24 | 118 |
| 2:26.6 | 1,000 | 2:26.6 | 111 | 682 | 24 | 128 |
| 2:24.3 | 1,500 | 2:24.3 | 116 | 700 | 24 | 132 |
| 2:23.4 | 2,000 | 2:23.4 | 119 | 708 | 23 | 140 |
| 2:26.7 | 2,500 | 2:26.7 | 111 | 681 | 23 | 139 |
| 2:30.2 | 3,000 | 2:30.2 | 103 | 655 | 23 | 142 |
| 0:55.3 | 3,200 | 2:18.2 | 132 | 755 | 23 | 149 |
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Workout Graph
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