C W 20:00 row
4,139
Meters
20:00.0
Time
2:24.9
Pace
236
Calories
152
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 122 |
September 17, 2025 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,139 | 2:24.9 | 115 | 695 | 23 | 152 |
| 2:30.0 | 499 | 2:30.3 | 103 | 654 | 24 | 139 |
| 5:00.0 | 507 | 2:27.9 | 108 | 672 | 24 | 133 |
| 7:30.0 | 506 | 2:28.2 | 107 | 669 | 23 | 143 |
| 10:00.0 | 501 | 2:29.7 | 104 | 659 | 23 | 141 |
| 12:30.0 | 517 | 2:25.0 | 115 | 694 | 22 | 157 |
| 15:00.0 | 519 | 2:24.5 | 116 | 699 | 23 | 164 |
| 17:30.0 | 526 | 2:22.5 | 121 | 715 | 23 | 163 |
| 20:00.0 | 566 | 2:12.5 | 150 | 817 | 26 | 178 |
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Workout Graph
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