C W 7:09 row
1,522
Meters
7:09.4
Time
2:21.0
Pace
90
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
| Stroke Count | 179 |
| Drag Factor | 131 |
September 09, 2025 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:09.4 | 1,522 | 2:21.0 | 125 | 729 | 25 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 25 |
| 7:09.4 | 483 | 2:13.9 | 146 | 801 | 25 |
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Workout Graph
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