C W 16:55 row
3,074
Meters
16:55.0
Time
2:45.0
Pace
178
Calories
131
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 23 |
| Stroke Count | 398 |
| Drag Factor | 127 |
September 06, 2025 13:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.0 | 3,074 | 2:45.0 | 78 | 567 | 23 | 131 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 26 | 143 |
| 10:00.0 | 916 | 2:43.7 | 80 | 574 | 23 | 132 |
| 15:00.0 | 866 | 2:53.2 | 67 | 531 | 22 | 129 |
| 16:55.0 | 291 | 3:17.5 | 45 | 456 | 21 | 123 |
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Workout Graph
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