C W 5000m row
5,000
Meters
25:15.4
Time
2:31.5
Pace
272
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 22 |
| Stroke Count | 579 |
| Drag Factor | 124 |
August 15, 2025 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:15.4 | 5,000 | 2:31.5 | 101 | 646 | 22 |
| 5:13.2 | 1,000 | 2:36.6 | 91 | 613 | 24 |
| 5:06.1 | 2,000 | 2:33.0 | 98 | 635 | 23 |
| 5:00.3 | 3,000 | 2:30.1 | 103 | 655 | 22 |
| 5:18.3 | 4,000 | 2:39.1 | 87 | 598 | 21 |
| 4:37.6 | 5,000 | 2:18.8 | 131 | 750 | 24 |
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Workout Graph
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