C W v1:00/1:00r...7 row
2,209
Meters
10:00.0
Time
2:15.8
Pace
128
Calories
137
Heart Rate
| Rest Distance | 742 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,951 |
| Overall Time | 17:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 354 |
| Drag Factor | 123 |
August 07, 2025 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,209 | 2:15.8 | 140 | 780 | 25 | 137 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 27 | 117 | |
| r: 1:00 | 121 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 24 | 128 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 25 | 133 | |
| r: 1:00 | 97 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 24 | 147 | |
| r: 1:00 | 90 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 27 | 149 | |
| r: 1:00 | 100 | ||||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 25 | 140 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | 151 | |
| r: 1:00 | 121 | ||||||
| r742 |
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Workout Graph
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