C W v20c/2:00r...5 row
5,273
Meters
25:23.0
Time
2:24.4
Pace
300
Calories
153
Heart Rate
| Rest Distance | 1,123 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,396 |
| Overall Time | 35:23.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 731 |
| Drag Factor | 127 |
July 26, 2025 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:23.0 | 5,273 | 2:24.4 | 116 | 699 | 23 | 153 | |
| 1:33.9 | 339 | 2:18.4 | 132 | 753 | 25 | 140 | |
| r: 2:00 | 312 | ||||||
| 3:03.2 | 671 | 2:16.5 | 138 | 773 | 22 | 159 | |
| r: 2:00 | 276 | ||||||
| 4:51.2 | 1,035 | 2:20.6 | 126 | 732 | 22 | 151 | |
| r: 2:00 | 178 | ||||||
| 7:10.2 | 1,443 | 2:29.0 | 106 | 663 | 24 | 153 | |
| r: 2:00 | 142 | ||||||
| 8:44.6 | 1,785 | 2:26.9 | 110 | 679 | 24 | 164 | |
| r: 2:00 | 215 | ||||||
| r1,123 |
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Workout Graph
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