C W v10c/1:00r...5 row
2,498
Meters
12:06.5
Time
2:25.4
Pace
150
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,678 |
| Overall Time | 17:06.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Stroke Count | 320 |
| Drag Factor | 118 |
July 11, 2025 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.5 | 2,498 | 2:25.4 | 114 | 691 | 25 | |
| 0:53.8 | 180 | 2:29.4 | 105 | 660 | 28 | |
| r: 1:00 | 73 | |||||
| 1:27.3 | 327 | 2:13.4 | 147 | 806 | 27 | |
| r: 1:00 | 69 | |||||
| 2:03.1 | 478 | 2:08.7 | 164 | 864 | 25 | |
| r: 1:00 | 14 | |||||
| 2:57.1 | 632 | 2:20.1 | 127 | 737 | 25 | |
| r: 1:00 | 8 | |||||
| 4:45.2 | 880 | 2:42.0 | 82 | 583 | 24 | |
| r: 1:00 | 16 | |||||
| r180 |
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Workout Graph
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