C W 8010m row
8,010
Meters
47:04.5
Time
2:56.3
Pace
407
Calories
112
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 19 |
| Stroke Count | 890 |
| Drag Factor | 117 |
July 06, 2025 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:04.5 | 8,010 | 2:56.3 | 64 | 519 | 19 | 112 |
| 19:20.8 | 3,200 | 3:01.3 | 59 | 501 | 19 | 109 |
| 18:27.8 | 6,400 | 2:53.0 | 67 | 532 | 19 | 115 |
| 9:00.9 | 8,010 | 2:47.9 | 74 | 554 | 19 | 114 |
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Workout Graph
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