C W v2000m/3:00r...3 row
3,500
Meters
16:04.1
Time
2:17.7
Pace
203
Calories
| Rest Distance | 567 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,067 |
| Overall Time | 22:04.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 121 |
July 03, 2025 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.1 | 3,500 | 2:17.7 | 134 | 761 | 21 | |
| 9:17.7 | 2,000 | 2:19.4 | 129 | 744 | 22 | |
| r: 3:00 | 244 | |||||
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 19 | |
| r: 2:00 | 190 | |||||
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 23 | |
| r: 1:00 | 133 | |||||
| r567 |
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Workout Graph
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