C W v1:00/1:00r...7 row
3,788
Meters
17:30.0
Time
2:18.5
Pace
217
Calories
| Rest Distance | 1,989 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,777 |
| Overall Time | 35:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 127 |
June 11, 2025 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,788 | 2:18.5 | 131 | 752 | 22 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 22 | |
| r: 1:00 | 115 | |||||
| 1:30.0 | 336 | 2:13.9 | 146 | 801 | 18 | |
| r: 1:30 | 124 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 28 | |
| r: 2:00 | 151 | |||||
| 2:30.0 | 522 | 2:23.6 | 118 | 706 | 24 | |
| r: 2:30 | 299 | |||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 22 | |
| r: 3:00 | 352 | |||||
| 3:30.0 | 738 | 2:22.2 | 122 | 718 | 22 | |
| r: 3:30 | 398 | |||||
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 21 | |
| r: 4:00 | 550 | |||||
| r1,989 |
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Workout Graph
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