C W v4:00/2:00r...4 row
2,193
Meters
10:00.0
Time
2:16.7
Pace
127
Calories
157
Heart Rate
| Rest Distance | 794 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,987 |
| Overall Time | 18:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 290 |
| Drag Factor | 137 |
June 10, 2025 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,193 | 2:16.7 | 137 | 770 | 20 | 157 | |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 22 | 148 | |
| r: 2:00 | 147 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 19 | 163 | |
| r: 2:00 | 129 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 19 | 166 | |
| r: 2:00 | 247 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 19 | 153 | |
| r: 2:00 | 271 | ||||||
| r794 |
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Workout Graph
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