C W 15:04 row
2,996
Meters
15:04.4
Time
2:30.9
Pace
162
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 117 |
June 06, 2025 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.4 | 2,996 | 2:30.9 | 102 | 650 | 20 |
| 5:00.0 | 936 | 2:40.2 | 85 | 592 | 21 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 21 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 19 |
| 15:04.4 | 9 | 4:04.4 | 24 | 382 | 0 |
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Workout Graph
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