C W v3:00/2:00r...5 row
3,959
Meters
19:00.0
Time
2:23.9
Pace
222
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,003 |
| Overall Time | 29:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 406 |
| Drag Factor | 119 |
May 28, 2025 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,959 | 2:23.9 | 117 | 703 | 21 | |
| 3:00.0 | 563 | 2:39.8 | 86 | 594 | 21 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 776 | 2:34.6 | 95 | 625 | 21 | |
| r: 2:00 | 8 | |||||
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 21 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 21 | |
| r: 2:00 | 6 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 22 | |
| r: 2:00 | 7 | |||||
| r44 |
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Workout Graph
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