C W v2:30/0:30r...7 row
3,189
Meters
17:30.0
Time
2:44.6
Pace
166
Calories
123
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,351 |
| Overall Time | 21:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 20 |
| Stroke Count | 378 |
| Drag Factor | 119 |
May 21, 2025 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,189 | 2:44.6 | 78 | 569 | 20 | 123 | |
| 2:30.0 | 393 | 3:10.8 | 50 | 473 | 20 | 103 | |
| r: 0:30 | 11 | ||||||
| 2:30.0 | 415 | 3:00.7 | 59 | 504 | 20 | 106 | |
| r: 0:30 | 10 | ||||||
| 2:30.0 | 430 | 2:54.4 | 66 | 527 | 20 | 115 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 444 | 2:48.9 | 73 | 549 | 21 | 113 | |
| r: 0:30 | 10 | ||||||
| 2:30.0 | 454 | 2:45.1 | 78 | 567 | 20 | 119 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 472 | 2:38.8 | 87 | 600 | 20 | 131 | |
| r: 0:30 | 92 | ||||||
| 2:30.0 | 582 | 2:08.8 | 164 | 862 | 23 | 175 | |
| r: 0:30 | 7 | ||||||
| r162 |
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Workout Graph
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