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C W v0:45/0:45r...20 row

3,401

Meters

15:00.0

Time

2:12.3

Pace

194

Calories

Rest Distance286
Rest Time15:00.0
Overall Distance3,687
Overall Time30:00.0
Average Watts151
Calories Per Hour820
Stroke Rate24
Stroke Count388
Drag Factor120

April 30, 2025 17:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,401 2:12.3 151 820 24
0:45.0 145 2:35.1 94 622 24
r: 0:45 15
0:45.0 160 2:20.6 126 733 25
r: 0:45 35
0:45.0 164 2:17.1 136 766 24
r: 0:45 17
0:45.0 165 2:16.3 138 775 23
r: 0:45 14
0:45.0 166 2:15.5 141 783 23
r: 0:45 12
0:45.0 171 2:11.5 154 828 24
r: 0:45 15
0:45.0 167 2:14.7 143 792 23
r: 0:45 8
0:45.0 168 2:13.9 146 801 23
r: 0:45 7
0:45.0 171 2:11.5 154 828 23
r: 0:45 8
0:45.0 172 2:10.8 156 838 24
r: 0:45 13
0:45.0 166 2:15.5 141 783 23
r: 0:45 13
0:45.0 169 2:13.1 148 810 23
r: 0:45 11
0:45.0 174 2:09.3 162 857 24
r: 0:45 9
0:45.0 173 2:10.0 159 847 24
r: 0:45 7
0:45.0 173 2:10.0 159 847 25
r: 0:45 18
0:45.0 176 2:07.8 168 876 25
r: 0:45 19
0:45.0 176 2:07.8 168 876 25
r: 0:45 13
0:45.0 173 2:10.0 159 847 25
r: 0:45 19
0:45.0 182 2:03.6 185 937 27
r: 0:45 14
0:45.0 189 1:59.0 207 1013 28
r: 0:45 19
r286

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