C W v1000m/1:00r...5 row
5,000
Meters
24:42.2
Time
2:28.2
Pace
278
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,122 |
| Overall Time | 29:42.2 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 519 |
| Drag Factor | 119 |
April 17, 2025 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:42.2 | 5,000 | 2:28.2 | 107 | 669 | 20 | |
| 5:23.8 | 1,000 | 2:41.9 | 82 | 583 | 20 | |
| r: 1:00 | 8 | |||||
| 5:17.8 | 1,000 | 2:38.9 | 87 | 600 | 18 | |
| r: 1:00 | 16 | |||||
| 5:00.9 | 1,000 | 2:30.4 | 103 | 653 | 21 | |
| r: 1:00 | 15 | |||||
| 4:39.7 | 1,000 | 2:19.8 | 128 | 740 | 22 | |
| r: 1:00 | 14 | |||||
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 24 | |
| r: 1:00 | 69 | |||||
| r122 |
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Workout Graph
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