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C W v10c/0:30r...20 row

3,318

Meters

15:01.0

Time

2:15.7

Pace

200

Calories

136

Heart Rate

Rest Distance911
Rest Time10:00.0
Overall Distance4,229
Overall Time25:01.0
Average Watts140
Calories Per Hour781
Stroke Rate22
Stroke Count445
Drag Factor119

April 15, 2025 18:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:01.0 3,318 2:15.7 140 781 22 136
0:50.8 176 2:24.3 116 700 25
r: 0:30 37
0:50.7 175 2:24.8 115 696 22 118
r: 0:30 33
0:50.6 176 2:23.7 118 705 21 109
r: 0:30 25
0:45.7 167 2:16.8 137 770 22 124
r: 0:30 44
0:46.4 166 2:19.7 128 741 22 112
r: 0:30 56
0:43.4 164 2:12.3 151 819 22 136
r: 0:30 48
0:41.9 161 2:10.1 159 846 23 137
r: 0:30 50
0:42.7 162 2:11.7 153 826 22 135
r: 0:30 53
0:47.1 169 2:19.3 129 745 22 132
r: 0:30 37
0:45.7 168 2:16.0 139 778 22 136
r: 0:30 46
0:46.7 170 2:17.3 135 764 22 125
r: 0:30 52
0:45.6 167 2:16.5 138 773 22 141
r: 0:30 39
0:45.6 167 2:16.5 138 773 21 143
r: 0:30 36
0:47.2 170 2:18.8 131 750 22 138
r: 0:30 46
0:43.5 164 2:12.6 150 816 23 148
r: 0:30 48
0:43.6 164 2:12.9 149 812 22 149
r: 0:30 45
0:41.4 158 2:11.0 156 835 25 152
r: 0:30 32
0:45.7 168 2:16.0 139 778 24 154
r: 0:30 66
0:41.6 160 2:10.0 159 848 25 144
r: 0:30 53
0:34.9 147 1:58.7 209 1020 29 158
r: 0:30 65
r911

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Workout Graph

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