C W v1:00/1:00r...7 row
3,820
Meters
17:30.0
Time
2:17.4
Pace
219
Calories
148
Heart Rate
| Rest Distance | 1,171 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,991 |
| Overall Time | 35:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 479 |
| Drag Factor | 120 |
April 05, 2025 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,820 | 2:17.4 | 135 | 764 | 19 | 148 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 23 | 119 | |
| r: 1:00 | 90 | ||||||
| 1:30.0 | 317 | 2:21.9 | 122 | 721 | 19 | 131 | |
| r: 1:30 | 149 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 19 | 139 | |
| r: 2:00 | 178 | ||||||
| 2:30.0 | 551 | 2:16.1 | 139 | 777 | 18 | 152 | |
| r: 2:30 | 91 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 18 | 163 | |
| r: 3:00 | 147 | ||||||
| 3:30.0 | 780 | 2:14.6 | 143 | 793 | 20 | 170 | |
| r: 3:30 | 50 | ||||||
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 19 | 168 | |
| r: 4:00 | 466 | ||||||
| r1,171 |
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Workout Graph
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