C W 5000m row
5,000
Meters
27:12.2
Time
2:43.2
Pace
259
Calories
124
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 15 |
| Stroke Count | 412 |
| Drag Factor | 120 |
April 03, 2025 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:12.2 | 5,000 | 2:43.2 | 80 | 577 | 15 | 124 |
| 5:31.7 | 1,000 | 2:45.8 | 77 | 564 | 16 | 117 |
| 5:17.9 | 2,000 | 2:38.9 | 87 | 599 | 15 | 125 |
| 5:21.6 | 3,000 | 2:40.8 | 84 | 589 | 15 | 131 |
| 5:29.4 | 4,000 | 2:44.7 | 78 | 569 | 15 | 125 |
| 5:31.6 | 5,000 | 2:45.8 | 77 | 564 | 15 | 125 |
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Workout Graph
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