C W v1:00/2:00r...5 row
3,062
Meters
15:00.0
Time
2:26.9
Pace
168
Calories
132
Heart Rate
| Rest Distance | 914 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,976 |
| Overall Time | 25:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 120 |
April 01, 2025 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,062 | 2:26.9 | 110 | 679 | 20 | 132 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 25 | 103 | |
| r: 2:00 | 162 | ||||||
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 20 | 123 | |
| r: 2:00 | 192 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 22 | 147 | |
| r: 2:00 | 182 | ||||||
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 19 | ||
| r: 2:00 | 186 | ||||||
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 19 | 158 | |
| r: 2:00 | 192 | ||||||
| r914 |
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Workout Graph
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