Alfonso Ferone 3x550m/7:00r row
1,650
Meters
5:50.4
Time
1:46.1
Pace
126
Calories
172
Heart Rate
| Rest Distance | 358 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 2,008 |
| Overall Time | 26:50.4 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 35 |
| Stroke Count | 244 |
| Drag Factor | 134 |
March 28, 2025 12:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.4 | 1,650 | 1:46.1 | 292 | 1306 | 35 | 172 |
| 1:58.2 | 550 | 1:47.4 | 282 | 1270 | 34 | 167 |
| 1:59.0 | 550 | 1:48.1 | 276 | 1251 | 37 | 173 |
| 1:53.2 | 550 | 1:42.9 | 321 | 1405 | 34 | 176 |
| r358 |
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Workout Graph
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