Alfonso Ferone 5:00 row
1,271
Meters
5:00.0
Time
1:58.0
Pace
84
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Stroke Count | 0 |
| Drag Factor | 0 |
March 23, 2025 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 25 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 |
| 2:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 |
| 3:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 |
| 4:00.0 | 249 | 2:00.4 | 200 | 988 | 24 |
| 5:00.0 | 248 | 2:00.9 | 198 | 980 | 25 |
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Workout Graph
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