Alfonso Ferone 30:11 row
6,712
Meters
30:11.3
Time
2:14.9
Pace
398
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 0 |
| Drag Factor | 0 |
March 23, 2025 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.3 | 6,712 | 2:14.9 | 142 | 790 | 20 |
| 5:00.0 | 922 | 2:42.6 | 81 | 579 | 22 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 22 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 23 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 23 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 874 | 22 |
| 30:00.0 | 1,195 | 2:05.5 | 177 | 909 | 23 |
| 30:11.2 | 25 | 3:44.0 | 31 | 407 | 11 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.