Alfonso Ferone v2:00/2:00r...6 row
1,301
Meters
4:30.0
Time
1:43.7
Pace
0
Calories
| Rest Distance | 585 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,886 |
| Overall Time | 16:30.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 39 |
| Stroke Count | 0 |
| Drag Factor | 0 |
March 22, 2025 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,301 | 1:43.7 | 313 | 1378 | 39 | |
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 39 | |
| r: 2:00 | 98 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 40 | |
| r: 2:00 | 85 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 42 | |
| r: 2:00 | 148 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 38 | |
| r: 2:00 | 165 | |||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 38 | |
| r: 2:00 | 71 | |||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 38 | |
| r: 2:00 | 18 | |||||
| r585 |
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Workout Graph
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