Alfonso Ferone v2:00/2:00r...6 row
1,160
Meters
4:30.0
Time
1:56.3
Pace
0
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,294 |
| Overall Time | 16:30.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 37 |
| Stroke Count | 0 |
| Drag Factor | 0 |
March 22, 2025 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,160 | 1:56.3 | 222 | 1064 | 37 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 30 | |
| r: 2:00 | 19 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 36 | |
| r: 2:00 | 21 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 42 | |
| r: 2:00 | 15 | |||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 36 | |
| r: 2:00 | 21 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 42 | |
| r: 2:00 | 39 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 40 | |
| r: 2:00 | 19 | |||||
| r134 |
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Workout Graph
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