Alfonso Ferone v2:00/2:00r...6 row
1,535
Meters
5:20.0
Time
1:44.2
Pace
119
Calories
| Rest Distance | 843 |
|---|---|
| Rest Time | 19:55.0 |
| Overall Distance | 2,378 |
| Overall Time | 25:15.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 33 |
| Stroke Count | 271 |
| Drag Factor | 131 |
March 16, 2025 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,535 | 1:44.2 | 309 | 1363 | 33 | |
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 33 | |
| r: 2:00 | 166 | |||||
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 36 | |
| r: 2:00 | 226 | |||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 35 | |
| r: 2:00 | 197 | |||||
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 35 | |
| r: 2:00 | 102 | |||||
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 33 | |
| r: 2:00 | 144 | |||||
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 33 | |
| r: 9:55 | 8 | |||||
| r843 |
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Workout Graph
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