Alfonso Ferone v2:00/2:00r...6 row
1,515
Meters
5:20.0
Time
1:45.6
Pace
114
Calories
| Rest Distance | 437 |
|---|---|
| Rest Time | 19:55.0 |
| Overall Distance | 1,952 |
| Overall Time | 25:15.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 34 |
| Stroke Count | 229 |
| Drag Factor | 130 |
March 16, 2025 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,515 | 1:45.6 | 297 | 1322 | 34 | |
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 37 | |
| r: 2:00 | 7 | |||||
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 32 | |
| r: 2:00 | 32 | |||||
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 33 | |
| r: 2:00 | 27 | |||||
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 33 | |
| r: 2:00 | 247 | |||||
| 0:40.0 | 188 | 1:46.3 | 291 | 1300 | 32 | |
| r: 2:00 | 112 | |||||
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 36 | |
| r: 9:55 | 12 | |||||
| r437 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.