Alfonso Ferone v2:00/2:00r...6 row
1,515
Meters
5:20.0
Time
1:45.6
Pace
115
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 19:55.0 |
| Overall Distance | 1,653 |
| Overall Time | 25:15.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 34 |
| Stroke Count | 193 |
| Drag Factor | 130 |
March 16, 2025 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,515 | 1:45.6 | 297 | 1322 | 34 | |
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 37 | |
| r: 2:00 | 6 | |||||
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 35 | |
| r: 2:00 | 13 | |||||
| 0:40.0 | 186 | 1:47.5 | 282 | 1268 | 30 | |
| r: 2:00 | 32 | |||||
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 32 | |
| r: 2:00 | 46 | |||||
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 36 | |
| r: 2:00 | 28 | |||||
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 35 | |
| r: 9:55 | 13 | |||||
| r138 |
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Workout Graph
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