Alfonso Ferone v2:00/2:00r...6 row
1,372
Meters
5:20.0
Time
1:56.6
Pace
101
Calories
155
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 19:55.0 |
| Overall Distance | 1,533 |
| Overall Time | 25:15.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 31 |
| Stroke Count | 180 |
| Drag Factor | 131 |
March 16, 2025 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:20.0 | 1,372 | 1:56.6 | 221 | 1059 | 31 | 155 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 30 | 167 | |
| r: 2:00 | 3 | ||||||
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 36 | 151 | |
| r: 2:00 | 18 | ||||||
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 36 | 151 | |
| r: 2:00 | 17 | ||||||
| 0:40.0 | 101 | 3:18.0 | 45 | 455 | 20 | 150 | |
| r: 2:00 | 61 | ||||||
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 36 | 157 | |
| r: 2:00 | 51 | ||||||
| 0:40.0 | 186 | 1:47.5 | 282 | 1268 | 35 | ||
| r: 9:55 | 11 | ||||||
| r161 |
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Workout Graph
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