Alfonso Ferone 8x100m/2:00r row
800
Meters
2:38.1
Time
1:38.8
Pace
65
Calories
131
Heart Rate
| Rest Distance | 814 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,614 |
| Overall Time | 18:38.1 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 32 |
| Stroke Count | 167 |
| Drag Factor | 216 |
March 15, 2025 12:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:38.1 | 800 | 1:38.8 | 363 | 1548 | 32 | 131 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 31 | 131 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 29 | 130 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 33 | 134 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 30 | 129 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 30 | 128 |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 33 | 126 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 32 | 134 |
| 0:16.3 | 100 | 1:21.5 | 647 | 2525 | 48 | 139 |
| r814 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.